INCI NAME: Nasturtium Officinale Extract
Watercress is rich in fiber, anti-oxidants, vitamin C, beta-carotene, folate, potassium, calcium, phosphorous and iron
, and is a good source of iodine as well. In fact, it has more calcium than milk and more iron than spinach. When used topically, watercress juice can be helpful in relieving skin eczema, as well as other skin conditions. Its high content of vitamin A and C best obtained by juicing are also beneficial for healthy skin.